This Weblog

A healthy and well-balanced diet is essential to lead an active an fulfilling life. Luckily there are lots of tasty dishes that can provide us with enough energy, fibres, minerals and vitamins!

On this weblog we collect recipes that we qualify as “good food”, using the following guidelines:

• Dishes based around vegetables and pulses
• Using many fresh (unprocessed) ingredients
• Working with lots of spices, grains and nuts
• Low in carbohydrates
• Meat in moderation
• No added sugar
• Few unsaturated fats
• Low in glychemic index
• Whole grain instead of white flour, bread, rice and pasta

We hope that you enjoy preparing and eating these dishes!