Leek-Mustard Soup

This is a delicious wholesome soup, great for after a brisk walk!

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Onion Soup

Transform a bag of onions into a delicious and hearty soup with this simple and classic recipe. Using very few ingredients you'll create a filling and healthy meal!

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Pumpkin & Spinach Cake

This cake has a unique taste, produced by the sweetness of the pumpkin combined with the fragrant aroma of the sage.

This is a crust-less cake without dough, so no need to knead!

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Sweet Potato & Carrot Soup

Create a rewarding soup in no time, with this superb combination of carrot, onion and sweet potatoe. Sweet, creamy and jummy!

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Guidelines for Our Recipes

  • Dishes based around vegetables and pulses
  • Using many fresh (unprocessed) ingredients
  • Working with lots of spices, grains and nuts
  • Low in carbohydrates
  • Meat in moderation
  • No added sugar
  • Few unsaturated fats
  • Low in glychemic index
  • Whole grain instead of white flour, bread, rice and pasta

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