Leek-Mustard Soup

This is a delicious wholesome soup, great for after a brisk walk!


Sweet Potato Galettes

These elegant sweet potato galettes are a recreation of a recipe by chef Yotam Ottolenghi, and are heavenly! Ensure you make enough, because you are definitely going to love them!


Lentil and Barley Burgers

Great tasting vegetarian burgers made with lentils, barley, vegetables and spices.

You can easily make them in large quantities and stick a bunch in the freezer!


Oat & Cocos Cookies

Shredded coconut, apple, raisins and cinnamon make these cookies delightfully sweet.

With all-natural ingredients, these home-made cookies easily beat any shop-bought ones!


Guidelines for Our Recipes

  • Dishes based around vegetables and pulses
  • Using many fresh (unprocessed) ingredients
  • Working with lots of spices, grains and nuts
  • Low in carbohydrates
  • Meat in moderation
  • No added sugar
  • Few unsaturated fats
  • Low in glychemic index
  • Whole grain instead of white flour, bread, rice and pasta

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