Simple Aubergine Soufflé

This soufflé isn't tricky, doesn't involve lengthy whipping of the egg whites and you don't have to worry that it will collapse or won't rise in the oven! A straightforward recipe for a successful, puffy and tasty soufflé!


Pumpkin & Spinach Cake

This cake has a unique taste, produced by the sweetness of the pumpkin combined with the fragrant aroma of the sage.

This is a crust-less cake without dough, so no need to knead!


Cauliflower Quiche

Yet another great dish based around cauliflower! The combination of spices, especially the sesame and cumin seeds on the outside, give this quiche a distinct flavour.


Tarte Tatin with Courgette and Pesto

A savoury version of the famous "tarte tatin", drizzled with pesto and with a gooey cheesy inside on a crusty bottom. Finger-licking-delicious!


Guidelines for Our Recipes

  • Dishes based around vegetables and pulses
  • Using many fresh (unprocessed) ingredients
  • Working with lots of spices, grains and nuts
  • Low in carbohydrates
  • Meat in moderation
  • No added sugar
  • Few unsaturated fats
  • Low in glychemic index
  • Whole grain instead of white flour, bread, rice and pasta

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