This Weblog

A healthy and well-balanced diet is essential to lead an active an fulfilling life. Luckily there are lots of tasty dishes that can provide us with enough energy, fibres, minerals and vitamins!

On this weblog we collect recipes that we qualify as "good food". We hope that you enjoy preparing and eating these dishes!


Banana Bread

This banana bread is so moist and fluffy, it's even better than a regular cake! Some dates add the required sweetness. Easy to make and oh so yummy! [...]

Leek-Mustard Soup

This is a delicious wholesome soup, great for after a brisk walk!


Beetroot Salad

A fresh spring salad that can perfectly be enjoyed on it's own, but also combines very well as a side dish with some fish, for example.


Guidelines for Our Recipes

  • Dishes based around vegetables and pulses
  • Using many fresh (unprocessed) ingredients
  • Working with lots of spices, grains and nuts
  • Low in carbohydrates
  • Meat in moderation
  • No added sugar
  • Few unsaturated fats
  • Low in glychemic index
  • Whole grain instead of white flour, bread, rice and pasta

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